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Fitness Bereich im Wellnesshotel Mecklenburg Vorpommern

Laufbänder im Fitnessbereich des Schlosses.

Fitness at the SCHLOSS Spa.

In the SCHLOSS Fitness Area you can work out undisturbed or get fit with individually tailored personal training programmes (indoor and outdoor) including the determination of your personal goals. You will also enjoy the support of an experienced trainer as well as nutrition and training recommendations. The cardio machines and training wall are equipped with TV and internet connections.

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Beine von trainierenden Frauen auf Laufbändern.

Equipment

In our fitness room, equipped with state-of-the-art equipment, you can dedicate yourself to your physical fitness on a total of 40 square metres:

6 weight machines

2 treadmills

1 bicycle ergometer

1 variable cross trainer

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Fitness Krafttraining im Schlosshotel Fleesensee

LifeFitness Power Circle

Short activity. Long-term effect.

Seven machines set up in a circle alternately work all the important muscle regions of your body. This full-body circuit training programme with equipment from

LifeFitness is very user-friendly and suitable for everyone.

One round lasts approx. 12 minutes. A light column installed in the centre indicates the active green phase (60 seconds) and the passive red phase (30 seconds) – for changing the equipment.

Training on the LifeFitness Power Circle quickly leads to improved posture and a vitalised feeling. Benefit from more muscles, more strength, less body fat and a better figure.

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Ein Mann mit einer Flasche im Fitnessstudio.

NOHrD training wall.

Virtual personal training.

On the modern multifunctional training wall from WorkXstation, the only one of its kind in Germany, you can choose between various training methods. Cyber training with the elegant swing dumbbells is particularly recommended. A virtual coach uses an in-built monitor to give you appropriate exercises for the areas of your body that you particularly want to train.

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Bodycheck im Fitnessstudio für Erstellung Trainingsplan

Ein Trainer und ein trainierender Mann im Fitnessbereich von Schlosshotel Fleesensee.

Full body check at Aquafun Fleesensee.

Would you like to find out more about your fitness level and a training plan for at home that is customised to your needs?

You can expect a full-body fitness scan including FMS (Functional Movement Screen) measurement, medical history, body fat measurement and mobility test.

As a result, you will receive a six-page analysis sheet of your body, including blood pressure, waist-hip ratio, metabolic age, pulse, mobility, body fat, lung spirometry and a training plan tailored to your goals to continuously increase the strength you have gained at Fleesensee until your next visit.

The check is carried out by a personal trainer at Aquafun Fleesensee.